Tag Archives: Emotions

Connecting

I feel your presence. Golden and warm – you walk with me. Your presence floating around me. Have we found the gold yet? It’s been a long time.
To come here with you. Side by side.
The golden tune of my heart.

You feel me. I feel you. And I open. And you wash over me. And soon enough the wave from my soul rolls back to your wide shore. And you breath in.
Breath in deep. Breathing me. Drinking me.
The golden humming of our hearts.

Listening to our soul. Listening to the beautiful Good that is you.
Have we touched yet?
Listen to the tune of your smile.
Listen to the tune of your touch.
My Dear.

Freed from time.
Freed from space.

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What it means to be Free II

Nina Simone said that „being free means having no fear“. And then she says: „But there is more to it – that’s not all.“

Yes – exactly! Being free, means being in your power, in your true power. When you feel fear you are most seperated from your power. You believe in your own powerlessness in your vulnerability. When you are free – you know of your absolute power, you know of the eternalness of your soul, you are love, you are clarity, and most of all: You are you. There is no bondage but our own.

Did you hear this: THERE IS NO BONDAGE BUT YOUR OWN.

Abraham Hicks says:

The freedom that is being challenged here is not being challenged by the world, but by your perception of the world. You care too much what people think.

Being free means to allow outer conditions. If you are free you dont need to control anything, you dont need to try anything. Being free also means letting others be free.

Your power is in your focus. Your power is to create your own vibration. Your power is to practice your vibration so greatly that it becomes dominant under any given circumstances. Your power is to allow your own selfishness and only follow your own guidance. Your power is to be who you are, under any given circumstances. Your power is to maintain the connection with your soul under any given circumstances.

You are free to feel love, when someone hates you.

Yes, you have control over your thoughts and your emotions. You chose your thought. And that is all you need to be free.

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Know your Freedom

Know your freedom. Know your power!

You can have and be whatever you can imagine to be, you just have to find a way to allow it. The universe always delivers. That is all. Allowing doesnt sound difficult. Does it? I mean sure we are all trained into quite some resistance. But the word as such – „allowing“ – sounds very very easy. No?

And I can imagine many things. I mean that is the amazingness of this thought! Sure there is resistance on many subjects in my life. We are matter, we are physical beings – so it is not so surprising to have resistance. But to just know that I have the possibility to be and have whatever I want – that it just depends on my ability to allow – that means limitless power.

And this is do-able. For everyone. Because we all know which thought feels better and which thought feels worse. We have a guidance system of emotions that constantly calls us to our source, to where we want to be, to what we want to be. If something feels bad its taking us away from our source, if something feels good it is taking us towards our source. This emotional guidance system is absolutely reliable. We have a very clear guidance in us. A very clear guidance.

And if we only start to unfold our guidance power, then there is nothing to hold us back – except ourselves of course.

It is really just ourselves that can keep us from our souls. Not society, not our parents, not our lover, not our coworkers, not religion, only ourselves.

We dont trust that we can be who we want to be. We dont trust that we dont have to do anything to be who we want to be, except allowing the universe to arrange things. That is it. There are no fights to fight. We dont have to sacrifice anything. We can be ourselves in all our bloom and beauty. Thats why we decided to get born in the first place. To find our souls again and again throughout the many paths of life.

Everybody is free to feel good!

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Alive through the pain

I have read a post in Miki Kashtan’s Blog today and there was a paragraph where she wrote about pain in the context of griefing. She writes:

„In opening to the pain I am opening to acceptance. It’s as if the resistance to the pain comes from the unconscious idea that by not accepting it I can have more hope of changing it. Not so. In the acceptance I find peace, alignment, and the recognition that my choice is internal.“

Reading this I felt a stab of pain in my own chest. What agony have I suffered from trying to avoid pain! One of the reasons I am avoiding pain – if I am avoiding it – is the reason Miki is giving: I fear that if I accept the fact that something is hurting so very much at the moment, I feel I might give up on my determination and efforts to get what I need in the future.

But then there is some other blockade that somehow feels much more painful to relate here. It is painful to even think about it. The blockade is the believe that somehow feeling intense pain is un-normal, sick or crazy even. People think that someone who expresses their intense pain should be frowned upon.

Wow – even writing it down like this I want to scream in anger and desperation. „How can you think like this?“ it screams inside of me – „Dont you know the suffering you are causing? Are you too dumb or naive to understand that only through experiencing and accepting one’s own emotions there is a chance of healing? What kind of human being are you that you dont even know this very truth? How can there ever be anything truely positive in your life if you dont know this and live according to this? Wake up! Wake up for your own sake. Wake up for my sake.

What is it that people mean when they say: „Dont keep the hurt alive“? I believe the real meaning of that sentence is: >Dont avoid the hurt in its full extent, in its whole intensity, so that you will be able to let go, heal, be open and to take care of yourself.< And I think when people say: „Don’t keep the hurt alive“ that most of them would not agree on my translation of that sentence.

I think that to most people moving into the pain with open eyes and heart, seems destructive and dangerous. Probably – I am speculating – many people fear that opening to pain could evoke emotions, thoughts and ultimately actions that can cause a lot of harm and in the worst case death even. This fear I can personally relate to.

But I think there is also some other fear behind the believe of people that one should not open up (too much) to pain. Unfortunately to this I can relate much less. It is difficult for me to imagine, but I will try to describe what I understand: Sometimes seeing someone else opening up to pain, opens up ourself to our own pain from experiences of the past. So far I understand.

And I also understand that it takes a lot of courage and energy to deal with the own pain. One faces loneliness at times, helplessness and desperation at others, sometimes the pain is overwhelming, sometimes all this comes together and one involves oneself in actions that distract oneself from pain and thereby perpetuate and increase the pain. I know all this and I have experienced all this. And I understand all this. I understand the fear.

But what I dont understand, what puzzles, frustrates and annoys me at once is, why people dont believe that all the hardship of facing ones own pain is worth it?
How could people chose not to change, not to heal? Because that is what they chose if they dont open up to their pain. They chose stagnation, loneliness, emptiness, shallowness, and worst of all not to be alive.

Posted in Empathy, Life, NonViolent Communication (NVC) | Also tagged , , , , , , , , , , , , , , | Leave a comment
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